During my sessions, we will address the psychological and emotional factors that often contribute to unhealthy eating habits and poor body image issues. Here are the following ways that my sessions can help:

1. Changing Unhealthy Thought Patterns: During sessions, I will guide you into a relaxed state, allowing you to access and change the negative thought patterns or beliefs that lead to overeating or poor body image.

2. Reducing Emotional Eating: Many people eat for reasons other than hunger—such as stress, depression, anxiety, or boredom. My sessions can help to identify and address these emotional triggers, teaching you to manage your emotions in healthier ways without turning to food.

3. Improving Self-Control: My sessions can help you improve your self-discipline when it comes to food choices. We can reinforce positive behaviours and attitudes towards food, which make it easier to make good food choices.

4. Increasing Motivation for Exercise and Healthy Eating: My sessions can enhance your desire to engage in physical activity and eat in a healthier way, which can support your weight loss goals.

5. Addressing Psychological Issues: My sessions can help to uncover and address the underlying emotional or trauma-based causes of body image problems, promoting healing and healthier behaviours.

6. Forming a Positive Relationship with Food: Through my sessions, you can begin to view food not as an enemy or a source of shame, but as something that nourishes and heals your body. This can be especially helpful for those who struggle with disordered eating patterns.