Addictions and habits can be used as coping mechanisms to mask stress, anxiety, depression and other emotional problems someone is going through. Through our work together, we will address whatever emotional challenges you’re facing and reduce your chances of engaging with the addictive behaviour or habit. We can work on changing your old thought patterns and emotional triggers and increase your willpower by helping you to manage the emotional problems that can lead to addictions and habits.

Through hypnotherapy, we can enable your subconscious mind to start relating the unwanted addictions or habits with negative feelings. By doing this, we can enable you to reduce the unwanted behaviour(s). We can then attach positive feelings and emotions with habits that are supportive of your health and wellbeing.

Research has shown that addictions and habits are often linked to environmental, emotional triggers or traumatic past experiences. Together, we can help you break the emotional triggers that lead to your unwanted addiction or habit. This is because hypnotherapy allows you to properly and thoroughly process emotional triggers and gives you the ability to let go of them, in turn reducing or completely stopping the addictive or habit forming behaviours connected with them.